Cauliflower Spanish Rice
- JJ Young
- Mar 19
- 1 min read
Updated: Mar 20
Trying to get in more veggies or watch your carbs?
Try this easy recipe that my family loves!
Ingredients:
1 package of frozen organic cauliflower rice
1/4-1/2 can of organic Rotel (canned mix of tomatoes and green chilies)
1/4 package of organic taco seasoning (or make your own using spices)
1/4 cup of organic salsa
1 tablespoon of coconut oil (MCT oil, Avocado oil, Olive oil or cooking spray is also fine)
Add 1 tablespoon coconut oil to a stainless-steel pan
Cook rice on medium heat until it is tender, stirring often
Add taco seasoning
Add Rotel and salsa (add to your taste)
Taste and add Celtic Salt or Organic Pepper as needed
Serve Warm!
To make it a meal just add a pound of hamburger or shredded chicken and serve with low carb tortillas.






Comments